Lightly spiced Moroccan bean & lentil stew with vegetables
- Easy outdoor food
- Eat hot or cold
- No refrigeration required
- Long shelf life
- Weight - 300g
- Serves 1
Ideal for camping, climbing, hiking, yachting, fishing and many more outdoor activities.
Can be eaten cold but heating brings out the best flavours. Heating options:
- empty content into suitable pot and heat on your stove
- place the foil pouch unopened into boiling water for 7-8 minutes then open and enjoy
Ingredients: Water, Mixed Beans (20%)(Chickpeas, Cannellini Beans), Butternut Squash, Tomatoes, Carrot, Dark Speckled Lentils (6%), Onion, Tomato Puree, Red Peppers, Maize Starch, Garlic Puree, Spices, Modified Potato Starch, Rapeseed Oil, Salt, Coriander, Agave Nectar, Lemon Juice Concentrate.
Allergy Information: None.
Nutrition Per 100g
Energy 91kcal, Protein 4.3g, Carbohydrates 11g, Sugar 2.2g, Fat 1.9g, Saturated Fat 1.0g, Fibre 5.1g, Salt 0.55g
Nutrition Per Pack (300g)
Energy 273kcal, Protein 12.9g, Carbohydrates 33g, Sugar 6.6g, Fat 5.7g, Saturated Fat 3.0g, Fibre 15.3g, Salt 1.65g